Portable Hydrotherapy Blog: News, Guides, and Media

The process of a sensory deprivation float sessions may vary slightly depending on the specific flotation center or spa. However, it typically follows a general sequence of steps designed to...

Sensory deprivation tanks offer a range of psychological and medical benefits that have been extensively studied and documented by experts in the field. These benefits extend to conditions such as...

Sensory deprivation float therapy  can aid and support mind and body relaxation, improved REM sleep patterns, decreased stress, anxiety, and pain management.  as well as other health benefits known to...

if you're someone who consistently consumes health and wellness content, you're aware of the relatively recent surge in the popularity of ice baths and saunas. From elite athletes like Laird...

Cold Water immersion is a technique that involves immersing your body in cold water for a short period. This therapy has been used for centuries, and it has been found...

Did you know that hot tubs can also help you burn calories? That's right - soaking in the warm, bubbly water of your hot tub can actually help you burn calories. The warm water helps increase your metabolic rate. The buoyancy of the water helps you to move more freely and efficiently, allowing you to perform exercises that you...