Do Hot Tubs Help To Burn Calories?

Do Hot Tubs Help To Burn Calories? - Mobile Spa Pros

At Mobile Spa Pros, we know that hot tubs can be a great way to relax and unwind after a long day. But did you know that hot tubs can also help you burn calories? That's right - soaking in the warm, bubbly water of your hot tub can actually help you burn calories.

So, how does a hot tub help you burn calories? Well, the answer is twofold. First, the warm water helps increase your metabolic rate, which means you burn more calories even when you're not doing anything. Secondly, the buoyancy of the water helps you to move more freely and efficiently, allowing you to perform exercises that you wouldn't be able to do on land. In terms of the first point, research has shown that sitting in a hot tub can help you burn around 70-100 calories an hour. That might not sound like much, but it adds up over time. For example, if you spend 15 minutes in your hot tub every day, that adds up to 105 calories a week - the equivalent of a small chocolate bar. In terms of the second point, hot tubs can be great for performing exercises that wouldn't be possible on land. For example, you can do squats and lunges in the water, as well as arm and leg exercises. You can even do yoga poses in the water and get a great workout. The great thing about exercising in your hot tub is that you don't even have to leave your house - you can just hop in and start exercising right away.

The warm water helps to ease muscle tension and joint pain, making it easier for you to perform the exercises. So, if you're looking for a way to burn a few extra calories and get some exercise, why not try doing it in your hot tub? At Mobile Spa Pros, we have a great selection of hot tubs that are perfect for getting a workout in. Our hot tubs come with a variety of features, such as adjustable jets, LED lighting, and music systems, so you can tailor your hot tub experience to your needs. Check out our selection today and start burning calories in your hot tub!

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